Sex Therapy
It's not an easy thing to bring up, even with yourself. Whether it's a change you've noticed, a pattern that won't shift, or a question you've never quite known how to ask out loud, you don't have to figure it out alone, and you definitely don't have to have the right words yet.
What is sex therapy?
Sex therapy is talking therapy for sexual concerns. The kind that impacts how you feel about yourself, your relationship, or your body, and that haven't gone away on their own. Some people come because something has changed. Some come because something has never quite worked the way they expected. Some come simply because they want to understand themselves better. All of those are valid reasons to be here.
This work is grounded and practical. We start by understanding the full picture, personal history, relationship context, and (when relevant) the medical side of things, because sexual difficulties are rarely just one thing. From there, treatment is tailored to you: sometimes that means psycho-education, sometimes practical exercises you do privately at home, and often it means exploring what a sexual issue is really connected to, which isn't always about sex itself.
One thing people often want to know before they book: no undressing is ever required, and any practical exercises happen in the privacy of your own home, never in session.
Who this is for
People of all relationship statuses and structures who are experiencing difficulties with sexual intimacy, or who simply want to explore their relationship with sexuality more openly. Whether you're single or in a relationship, you can come to therapy on your own or with a partner.
What we can work on together
If any of the following sound familiar, this is exactly the kind of thing sex therapy is built for:
-
Desire & Drive
Mismatched sexual desire between partners
Low sexual desire/interest
Compulsive sexual behaviours (sex or porn “addiction”)
Sexual desire that feels confusing or distressing
-
Physical Difficulties
Pain during sex and/or difficulties with penetration
Erectile dysfunction (ED)
Premature/early ejaculation (PE)
Difficulty reaching orgasm or delayed ejaculation (DE)
-
Identity & Exploration
Recovering after sexual assault
Exploring kink or ethical non-monogamy
Exploring and deepening your understanding of your own sexuality
Sexual risk-taking behaviours you'd like to understand better
If you're nervous about reaching out, that's normal
Almost everyone is. Talking about sex, even with a trained professional, can feel exposing in a way other topics don't. You're not expected to walk in with the right vocabulary, a tidy explanation, or even certainty that this is the “right” kind of problem to bring to therapy. There isn't a version of this that's too small, too embarrassing, or too complicated to bring up. That's exactly what this space is for.
Common questions
-
No. Sex therapy is for anyone looking to explore their sexuality, whether in a relationship or not.
-
No, you are welcome to attend alone, whether you prefer to or if your partner isn’t ready to join just yet. It can be helpful for partners to attend together, but we can discuss that further during the initial meeting.
-
No, sex therapy is for anyone looking to explore their sexuality, deepen their understanding of themselves as a sexual being, or simply anyone looking for a safe space to discuss the topic.
-
No. Any practical exercises happen in the privacy of your own home, never in session.
-
No, I am not a medical doctor. However, I work closely with a network of health professionals in the field and I am happy to provide recommendations for referrals.